Reset: Journal to reduce anxiety

Problem: It's hard to remain mindful and objective when it comes to our anxious thoughts. We forget that our thoughts are not always true, and believing them often causes unnecessary stress. Solution: Reset gets you to form a habit around identifying and challenging anxious thoughts. Vent what's on your mind and AI will evaluate your thoughts objectively using proven CBT techniques, to help you maintain a more balanced perspective. In addition to guided journaling, Reset allows you to: (1) Track and see trends in your anxiety levels, (2) Get insights into the recurring triggers and themes in your anxiety, (3) Receive personalised notifications to keep you mindful of toxic thought patterns. I built Reset inspired by the journaling practice that helped me recover from severe anxiety. I hope you find value in it!

Great stuff @muhammadibM My 2¢, focus on some solid gamification. Nothing works better than rewarding users for their effort.

is it on android playstore ??

This is our era’s popular sickness. It might be useful. Good luck on the launch!

Reset sounds like a powerful tool for managing anxiety. By combining journaling with AI-driven insights and CBT techniques, it offers a thoughtful approach to mental well-being. It’s great that you're sharing something that helped you personally—I'm sure it will help others too!

Good idea to use AI for health field. Today, almost everyone feels anxiety in the real world.

In today's world, where stress and anxiety are increasingly prevalent, keeping track of our mental state and engaging in self-healing practices is of utmost importance. Congrats!