GoPolar

I gave GoPolar a try and it’s everything I needed to stay consistent — tracking cold plunges and sauna sessions is super easy, and the group challenges keep me motivated. Love the Apple and Garmin Watch integration too. Total game-changer for recovery routines!

As someone who's been doing cold plunges and sauna sessions for the past year, GoPolar has completely elevated my practice. Been testing it for two weeks, and it's exactly what the biohacking community has been missing.

The Apple Watch integration is fantastic - it automatically tracks my heart rate variability during cold plunges, which has helped me optimize my breathing techniques. Yesterday, I noticed my recovery time had improved significantly compared to when I started, thanks to the app's progress tracking.

What really keeps me engaged is the community aspect. I joined a 30-day cold plunge challenge with a group of other users, and the accountability is amazing. The streak tracking feature has turned my daily practice into a game - currently on day 14 and determined not to break the chain!

Pro tip: Use the custom routine builder to create different protocols for different days. I've set up a more intense weekend routine with longer plunges and hotter sauna sessions, while keeping weekday sessions shorter but consistent. The fact that it's free is incredible for what you get.

For anyone interested in cold therapy or heat exposure training, this app makes tracking and progressing so much easier. Would love to connect with other users - particularly interested in hearing about different protocols people are using. It's great to finally have a dedicated tool for this growing community.

This is perfect for the summer! Def going to test this out