I used to game a lot. My friends and I now dedicate at least 1-2hrs a weekend (when we can) to play a game with each other.
It's a great destresser to have fun with friends and let your mind not be overtaken by everything else going on.
@gabe__perez I used to do that before. I played HoN with my friends, its a MOBA, and everytime in while we are waiting in queue to get a game (which can take sometimes 10-20 min), I am getting very nice inspirations and motivation to finish the tasks I was delaying for a while.
Not sure why, but that was almost the only game I played for last 10 years. And It put me in the battle mode.
@stefan_smiljkovic I feel you! I actually did spare work during load times as well. Glad to hear you were able to bond with friends. Hopefully the MOBA wasn't too rage quitty
@gabe__perez Warzone has gotten me through this pandemic. It has allowed me to have a social outlet when there were none.
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@gabe__perez I do the same thing, 30min to an hour playing "mini motorways" is a great destresser and it's a game that is simple while still being challenging so it's the right amount of thinking after working hard on the startup.
Any activity that can distract me from work - puzzles, walking, play tennis, etc.
Also, making sure I'm taking enough short breaks throughout the day :)
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Physical activity (be it going to the gym or just going for a walk), healthy eating, and meditation. These three things are the foundation for my entire day.
Meditation, exercise, walks of nature - all great and I recommend doing them.
What personally helps me the most is journaling, having a true honest dialogue with yourself can help ease a lot of stress.
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Physical activity like going for a walk and running. The stay focused through out my day
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Take a day to do something fun but low effort. I won't play a grand strategy game but I will watch a movie, hang out with friends etc.
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Honestly, It’s is a struggle. Short bursts of exercise in the middle of the day are my go to. I come back to the desk with more focus and feel less stressed.
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